I am thrilled to have the chance to share with you the “My Second Act” website. There is so much that takes place in this phase of our lives and we are going to delve into all of that here. I’ve been amazed at the stories I’ve heard from women just like you. Knowing how […]
Sustaining Change
I want to address a universal need in all of us. That is, the need to emotionally be “bought in” what we are investing in health-wise. Why? Because we can know a lot of information about health and even see pretty clearly what we should or shouldn’t be doing but if we really aren’t “feeling it” […]
How to Eat
In my last post I introduced the “Good Medicine Mandala.” I would like to just address a frequently asked question in regards to circle number one: How to EAT As you might recall the rings go like this in order of importance… How to EAT How to SLEEP How to MOVE How to PROTECT How […]
What is Normal?
“Sometimes the place you’re used to is not the place you belong.” Queen of Katwe If any symptoms of midlife have crept into our daily experience it’s not uncommon for us to accept this as our new normal. It might be In an attempt not to freak out, complain or just to survive we may […]